Flexible Therapy
Online Therapy
Online therapy provides the same compassionate, evidence-based psychological support as face-to-face appointments, while offering greater flexibility and convenience for everyday life.
I work with adolescents and adults throughout the UK using a secure online platform. Many clients find that being in their own familiar environment allows them to feel more relaxed, making it easier to engage with therapy and build meaningful change.
Benefits of online therapy
- Attend therapy from the comfort of your own home
- Reduce travel time and associated costs
- Appointments that fit around work and family life
- Greater flexibility with scheduling
- Access therapy wherever you are in the UK
- Maintain continuity when travelling
- Private and secure video consultations
- Evidence-based therapy delivered remotely
Is online therapy effective?
Research consistently shows that online psychological therapy can be just as effective as face-to-face therapy for many common mental health difficulties, including anxiety, depression, trauma and stress-related conditions.
During sessions you will receive the same personalised, collaborative approach, with therapy tailored to your individual needs and goals.
What you'll need
- A reliable internet connection
- A laptop, tablet or smartphone with camera and microphone
- A quiet, private space where you feel comfortable
- A secure video link will be provided before your appointment
Across the UK
Although I am based in Salisbury, Wiltshire, my online clinic allows clients from anywhere in the UK to access specialist Clinical Psychology, Health Psychology and Neuropsychology services without the need to travel.
